''It is highly recommended, the whole understanding of, among other things, the muscles, connective tissue, body movement, injuries has become so much greater for me and gives me more peace in my teaching.
Sofia is incredibly talented and with her vast knowledge she is super good at communicating/teaching. The warmest recommendations from me ''
- Jeanette Lynghøj, yoga teacher
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YOGA ANATOMY TRAINING
+ 3 months access to online anatomy libraryA
January 2026 - OPEN FOR REGISTRATION!
March 2026 - OPEN FOR REGISTRATION!
FUNCTIONAL ANATOMY
ADJUSTMENT
ALIGNMENT
DAMAGES
FASCIA
Our 50-hour yoga anatomy training will focus on delving into the body's anatomy, injuries and functions. You will be presented with holistic knowledge within therapeutic yoga. The teaching is provided by our skilled authorized physiotherapist and yoga teacher Sofia. Here you will gain knowledge and understanding of the body's anatomy as well as when to activate and relax the different muscles and fascialines in your physical asana practice. We will delve deeper into injury mechanisms and diseases of the body, as well as how we individually take the individual into account. We will do some practice in relation to adjustment and alignment, where you are allowed to adjust manually and verbally.
Based on the dilemma that the majority of Danes suffer from back and neck pain, you will receive instruction in physiotherapeutic yoga, which is designed to strengthen the weak areas of the body, as well as stretch and mobilize the more tense and immobile areas. Physiotherapy yoga works with the various fascialines and kinetic chains.
The days always begin with a guided functional anatomy/yoga practice that mentally prepares you for a day filled with learning!
YOGA ANATOMY
EDUCATION
UPCOMING EDUCATION
JANUARY: 9, 11, 16, 18, 25, 2026
(200ttc) MARCH: 6, 8, 15, 27, 29, 2026
Weekend 1
Module 1: Online from home
+ Basic anatomy
+ Biomechanics & movement directions
+ Functional anatomy
+ Physiotherapeutic yoga - The idea behind it
+ Histology and the different tissue types; connective tissue, fascia tissue, tendon tissue, etc.
Module 2:
+ Introduction
+ Myofascial lines
+ Anatomy of joints (theory & practice)
+ Functional anatomy
+ Alignment & adjustment
Module 3:
+ Anatomy muscle teaching OE (upper extremity)
+ Anatomy of the nervous system
+ Functional anatomy
+ Alignment & adjustment
Weekend 2:
Module 4:
+ Anatomy muscle teaching UE (lower limb)
+ The nervous system & trauma with a psychologist
+ Functional anatomy
Module 5:
+ Damage mechanisms
+ Individual considerations
+ Asanas, alignment, technique
+ Adjustments; verbal & manual cues
Week 3:
Module 6:
+ Alignment & adjustment
+ Muscles & injury prevention
+ Repetition
+ Theory test
+ Closing ceremony
Class 1 in 2026: Online Dec. 9-Jan. 9, Jan. 9, 11, 16, 18, 25
Batch 2 in 2026: Online: February 6-March 6, March 6, 8, 15, 27, 29
YOURINVESTMENT
+ 18 timers fysisk undervisning og praksis
+ 2 timers egen praksis
+ Certifikat godkendt af Yoga Alliance, YACEP
+ PSYKOLOG & YOGALÆRER SOM UNDERVISER
+ FYSOITERAPEUT SOM GÆSTEuNDERVISER
+ Eget private yoga studio - RO YOGA STUDIO
+ Lækre omgivelser og spisesteder i hjertet af Frederiksberg
+ Privat mentor under hele dit forløb (NANNA)
+ Snacks, te, kaffe & vand i løbet af undervisningsdagene
EARLYBIRD PRIS: 3500 dkk
Normal pris: 4200 dkk
Reserver plads for kun 3500 DKK
Vi tilbyder afbetalingordning.
Depositum refunderes ikke.
Kan betales via Mobilepay: 366140
Der sendes kvittering ved betaling.
Skriv til os på roterapiyoga@gmail.com for mere info.
Certified physiotherapist
Healer & holistic yoga teacher
SOFIA JOSEFINE ROSENSTAND
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GUEST TEACHERS
Nanna
Psychologist & yoga teacher
Maja is a psychologist & yoga teacher.
Maja will be your teacher in trauma & the nervous system and how we as teachers tackle stress, anxiety & trauma stored in the nervous system.
Look forward to 2 hours of therapeutic teaching with our psychologist Maja!
WHAT THE PARTICIPANTS SAY
If you have any further questions about the training, you are always welcome to contact me.
at 30223896.
Smiles, love
& hello
Sofia Josefine Rosenstand
CEO RO THERAPY & YOGA
Founder of Rosenstand Yoga Academy
AUT. holistic physiotherapist
& yoga teacher trainer
Practical information
Location:
Godthåbsvej 7, 3rd,
2000 Frederiksberg
PROGRAM:
Friday:
16.30-18.00 - Functional anatomy yoga
18.00-18.30 - Dinner
18.30-20.30 - Theory
Sunday:
11.30-12.45 - Functional yoga
13.00-15.00 - Theory
15.00-15.30 - Break, lunch
15.30-17.30 Theory
