''It is my passion to create a safe and good space for my participants. As well as to take them on adventures. Both across the oceans, but also their personal journey through mind, body & heart.''

I am a trained authorized physiotherapist, clinical practitioner and founder of RO yoga Academy (therapeutic yoga school), where I train yoga teachers based on my physiotherapeutic anatomical knowledge and many years of experience within the yoga world.

I am currently the director of my own company, RO therapy & yoga, a holistic clinic and yoga studio located in the heart of Frederiksberg. Here I am the daily manager of ten therapists and seven yoga teachers, as well as a teacher of therapeutic yoga (both yin, restorative, hatha, vinyasa & physiotherapeutic yoga).

I have practiced yoga on a daily basis for 15 years and am a highly trained astangi myself. I am, among other things, a certified very experienced yoga teacher with Yoga Alliance and have taught over 4000 hours for more than 13 years. In addition, I have been trained in India twice and from here I keep up to date with appealing and important training courses, retreats, workshops and follow some of the world's most talented teachers on a global level. Traveling to Bali, Spain, Morocco, India etc. to further educate myself, teach and constantly gain new learning and teaching.

My approach is loving, healing, detail-oriented in terms of body, mind and breath's correct alignment. I help you activate the right places and take the best possible care of your body and activate a more present yoga in you by having a high focus on breathing and a present focus. I am very hands-on, to help you deeper and better into the different asanas, and to create peace and presence. In addition, my yoga teaching is very disciplined, but at the same time stress-reducing and very grounding.

My concept is to understand ''why we do what we do''.

It's a concept that I live and breathe for. To understand the thought behind the action as a teacher and thus be able to more precisely target the individual's needs in practice.

Sofia is an enthusiastic and energetic person who lifts the mood and creates a lovely forum and comfortable atmosphere, as well as making it a breeze to be on yoga teacher training.

''I will act as your personal yoga teacher throughout the training. Guide you, accommodate your personal challenges and support you all the way.''

I look forward to meeting you at the next yoga training!