ProgramMET FOR DIN
100 timers yogalæreruddannelse
februar/marts 2024

MONDAY - DAY 1
26th of February

THEME: ‘’Ignite Your Inner Light: Embarking on a Sacred Journey through Yoga’’

 

14.00-15.00 – Arriving at the resort
– Coconut welcome drinks to everyone.
- Change to white clothes, meet by the shala in silence in a line just 5-10 minutes before 15.00.
15.00-16.30 - Welcome ceremony & blessings by the locals
16.30-17.00 – Bindi, sutra, welcome-goodybag for the journey – by Cat & Sofia
17.00-17.30- ‘’Hello my name is’’, sharing circle, put the intention for your journey
17.30-18.00 – Find your room
18.00-19.00 – Dinner
19.00-20.00 – Ignite Your Inner light: Arrival, Intention, embracing your journey, with Cat
20.00-21.00 – CACAO MOON CEREMONY & Blessings of Elements with Cat

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TUESDAY DAY 2
27th of February

 

THEME: ‘’The eight limbs of yoga; Patanjali’’

CHAKRA: ROOT, earth
 

• 07.00-07.30 – Grounding meditation, pranayama, mantra with Sofia
• 07.30-09.00 – Physiotherapeutic yoga with Sofia (root chakra element of earth)
• 09.00-10.00 - Breakfast
• 10.00-12.00 - Theory –The 8 limbs of Patanjali
• 12.00-13.00 - Long break
• 13.00-14.00 – Lunch
• 14.00-16.00 - Practice alignment
• 16.00-17.00 – Self study, alone time, silence (snacks in the kitchen area)

• 17.00-18.30 - Vinyasa with Cat (root chakra element of earth)
• 18.30-19.30 – Dinner
• 19.30-10.00 – Silence until breakfast (avoid phone, talk, read, write)
• 20.00-21.00 – Yin Yoga with Cat (earth element)

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WEDNESDAY DAY 3
28th of February
 

‘’MEDITATION & YOGIC LIFESTYLE’’
CHAKRA: SVADISTHANA, water
 

• 07.00-07.30 – Meditation & pranayama with Sofia
• 07.30-09.00 – Physiotherapeutic yoga with Sofia
• 09.00-10.00 - Breakfast
• 10.00-12.00 - Theory –Meditation
• 12.00-13.00 – Long break
• 13.00-14.00 – Lunch
• 14.00-16.00 – Yoga as a lifestyle
• 16.00-17.00 – Watertherapy (sacral chakra, waterelement)
• 17.15-18.30 – Vinyasa with Cat (sacral chakra, element of water)
• 18.30-19.30 – Dinner
• 19.30-10.00 – Silence until breakfast
• 20.00-21.00 – Self meditation

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THURSAY DAY 4
29th of February
‘’PRANA & PRANAYAMA’’
CHAKRA: MANIPURA, fire
 

• 07.00-07.30 - Meditation, pranayama (fire), mantras with Sofia
• 07.30-09.00 – Physiotherapeutic yoga with Sofia
• 09.00-10.00 - Breakfast
• 10.00-12.00 - Theory – Prana, pranayama & bandha practice
• 12.00-13.00 – Long break
• 13.00-14.00 - Lunch
• 14.00-16.00 - Practice – Practice and teach each other 2-2 (guided meditation & pranayama)

• 16.00-17.00 - Self-study, alone time, silence (snacks in the kitchen area)
• 17.00-18.30 – Vinyasa with Cat (manipura chakra, element of fire)
• 18.30-19.30 – Dinner
• 19.30-10.00 – Silence until breakfast
• 20.00-21.00 – SAUNA & ICE BATH. Goodnight, evening candle meditation with Cat.

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FRIDAY DAY 5
1th of March
BREATH & BANDHAS
CHAKRA: ANAHATA, air
 

• 07.00-07.30 - Meditation, pranayama, mantra with Sofia
• 07.30-09.00 – Physiotherapeutic yoga with Sofia (heart chakra, element of air)
• 09.00-10.00 - Breakfast – BREAK OF SILENCE (3 days)
• 10.00-12.00 - Theory - Breath (lungs anatomy) & Bandhas (theory)
• 12.00-13.00 – Long break
• 13.00-14.00 - Lunch
• 14.00-16.00 - Theory/Practice - Asana, present 1 asana each; instructions, alignment,
adjustment, benefits, contraindications.
• 16.00-17.00 - Self-study, alone time, silence (snacks in the kitchen area)
• 17.00-18.30 - Yoga with Cat (heart chakra, element of air)
• 18.30-19.30 – Dinner
• 20.00-21.00 – Self-love with Cat

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SATURDAY DAY 6
2th of March

DAY OFF

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SUNDAY DAY 7
3th of March
CHAKRA: VISSUDHA, sound
MANTRA, MUDRA & ASANA
 

• 06.00-07.30 - Waterfall meditative walk & morning meditation with Sofia
• 07.30-09.00 – Physiotherapeutic yoga with Sofia (throat chakra, sound element)
• 09.00-10.00 - Breakfast
• 10.00-12.00 - Theory - Mantra & mudra
• 12.00-13.00 – Lunch
• 13.00-14.00 – Long break
• 14.00-16.00 - Theory/Practice - Asana, present 1 asana each; instructions, alignment, adjustment,
benefits, contraindications.
• 16.00-17.00 - Self-study, alone time (snacks in the kitchen area)
• 17.00-18.30 – Vinyasa yoga with Cat (throat chakra, sound element)
• 18.30-10.00 – Silence until breakfast next day
• 18.30-19.30 – Dinner in SILENCE
• 20.00-21.00 - Yoga Nidra with Cat (sound element)
 

MONDAY DAY 8
4th of March
THEME: TEACHING STRATEGY & METHODOLOGY, DESIGN YOGA PROGRAM
CHAKRA: AJNA, light
 

• 07.00-07.30 - Meditation, pranayama, mantra with Sofia
• 07.30-09.00 – Physiotherapeutic yoga with Sofia (light element)
• 09.00-10.00 - Breakfast - silence breaks
• 10.00-12.00 - Theory - Teaching strategy & methodology
• 12.00-13.00 – Long break
• 13.00-14.00 - Lunch
• 14.00-16.00 - Practice – Design a program 2-2 and teach for each other 2-2.
• 16.00-17.00 - Self-study, alone time (snacks in the kitchen area)
• 17.00-18.30 - Vinyasa with Cat (light element)
• 18.30-19.30 – Dinner
• 18.30-10.00 – Silence until breakfast next day (optional)
• 20.00-21.00 - Manifest & find your inner light with Cat

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TUESDAY DAY 9
4th of March
REPETITION & TEST DAY
CHAKRA: SAHASARA, ether

 

• 07.00-07.30 - Chakra meditation with Sofia
• 07.30-09.00 – Yoga with Cat (ether element)
• 09.00-10.00 - Breakfast – silence breaks
• 10.00-12.00 - Theory - Repetition
• 12.00-15.00 - Long break & lunch
• 15.00-16.30 – TEST theory
• 16.30-17.30 – Everybody packs for tmw & gets ready for the ceremony
• 17.30-18.30 – Finishing ceremony, sharing circle, blessings, certificate, pictures, evaluation.
• 18.30-19.30 – Dinner & ceremony cake
• 19.30-22.00 – Celebration, pool party !

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WEDNESDAY DAY 10
6th of March

LAST DAY – GOING HOME
 

• 07.00-07.30 - Meditation, pranayama, mantra with Sofia
• 07.30-09.00 – Yoga with Cat - ending the journey
• 09.00-10.00 - Breakfast
• 11.00 - Everybody leaves